Ronda’s positive experience with a personal trainer at Orland Park Health & Fitness Center motivated her to challenge herself, leading to significant progress and increased enjoyment of her fitness journey.
Check out these ways to reward yourself after you reach your workout goals.
Try these six various outdoor workouts we recommend.
May 10–16 is Medical Fitness Week. During this week, we begin the MOVE150 program which focuses on getting participants moving, regardless of their abilities. We encourage members to reach 150 minutes of activity throughout Medical Fitness Week.
April is stress awareness month and we want to share with you three ways to reduce stress in your life courtesy of a recent article from the Harvard Health Blog.
Try these 4 simple ways to add more water to your diet.
Michael S. came to Orland Park Health & Fitness Center on a healthcare provider recommendation from the Loyola weight loss program located next to our Center.
Three Ways to Celebrate the National Day of Encouragement Today is the National Day of Encouragement. This day is dedicated to uplifting people around us and making a positive impact. […]
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