Whether you’re starting your fitness journey or looking for something new, consider exploring the variety of benefits that group fitness classes offer.
Feeling lost in the gym? This guide helps you find the perfect exercise class for your needs and goals!
September is National Yoga Month. This is a great time to start your yoga journey. Yoga can help improve your physical and mental health. In addition, many individuals who participate […]
Are you considering taking a Pilates class? Pilates is a great workout option for all fitness levels and has several benefits.
Join the fun all week leading up to Halloween. Enjoy a new theme each day while you work out and show off your costume.
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
Thanksgiving Group Exercise Schedule 11-22, 11-23 2018
Three Reasons You Should Take a Group Exercise Class Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can […]
Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]
September is National Yoga Month In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about […]
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