Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]
Tour De France Month: Three Benefits of Cycling July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great […]
How to Choose a Group Exercise Class There are a variety of group exercises classes to choose from at the Center. If you are trying group exercise classes for the […]
Staying Fit as You Get Older Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May […]
Improving Health for Women at Every Age The 18th annual National Women’s Health Week begins Sunday, May 14 through Saturday, May 20, 2017. This week is a time to encourage […]
Give Your Family a Healthy Start during Family Wellness Month May is National Family Wellness Month. The mission of this month is to emphasize the importance of healthy habits for […]
Get Moving During Medical Fitness Week and Win a Prize April 24-30 is Medical Fitness Week. During this week, Orland Park Health and Fitness Center will host the MOVE150 program, which focuses […]
Five Gym Tips for Beginners Starting a workout routine can be intimidating, especially if you don’t quite know where to start. After you sign up for membership, how do you […]
Member Appreciation Week begins April 3rd! Join us during Member Appreciation Week April 3rd through the 7th. During this week, we have special programs and giveaways that all of our […]
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