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December 5, 2023, 10:00 am

Holiday Gift Guide for Health and Fitness Lovers

By: OPFHC Staff

Read our 2023 holiday gift ideas for your friends and family members.

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Categories: Exercise, Fitness, Holiday Health, Wellness

June 26, 2018, 9:00 am

Healthy Options for Your Independence Day Party

By: OPHFC Staff

Independence Day is coming soon and you can offer healthy and tasty food options for your guests. Here are three ways you can have healthier options on the menu: […]

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Categories: Healthy Lifestyle, Healthy Living, Holiday Health

February 13, 2018, 7:00 am

Gift Ideas for Your Sweetheart This Valentine’s Day

By: OPHFC Staff

Gift Ideas for Your Sweetheart This Valentine’s Day Stay on track with your diet and exercise with these fun ideas for a healthy Valentine’s Day: Enjoy a Massage—This can […]

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Categories: Holiday Health, Massage Therapy, Wellness

November 28, 2017, 12:00 pm

Easy Post Turkey Day Weight Loss Tips

By: OPHFC Staff

Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]

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Categories: Balanced Diet, Cardio, Exercise, Family Health, Family Time, Fitness, Fruit, Group Exercise, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Massage Therapy, Men's Health, Nutrition, Preventative, Preventative Care, Vegetable, Walk, Weight Loss, Wellness, Women's Health

November 21, 2017, 12:00 pm

Thanksgiving Recipe: Cauliflower Mashed Potatoes

By: OPHFC Staff

Thanksgiving Recipe: Cauliflower Mashed Potatoes Try this tasty alternative to traditional mashed potatoes. Courtesy of detoxinista.com, this simple and tasty recipe will be a great addition to your Thanksgiving dinner. […]

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Categories: Balanced Diet, Family Health, Family Time, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Tips, Holiday Health, Low Calories, Nutrition, Weight Management, Wellness, Women's Health

November 14, 2017, 12:00 pm

Healthy Holiday Eating Survival Tips

By: OPHFC Staff

Healthy Holiday Eating Survival Tips You can enjoy the holidays while maintaining the healthy habits you’ve established throughout the year. Here are 3 tips to stay on track and avoid […]

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Categories: Balanced Diet, Exercise, Family Health, Holiday Health

November 7, 2017, 12:00 pm

Three Smart Tips during Good Nutrition Month

By: OPHFC Staff

Three Smart Tips during Good Nutrition Month November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this […]

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Categories: Balanced Diet, Exercise, Family Health, Fitness, Fruit, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Low Calories, Men's Health, Preventative Care, Vegetable, Weight Loss, Weight Management, Wellness, Women's Health

October 31, 2017, 12:00 pm

Three Health Benefits of Pumpkin

By: OPHFC Staff

Three Health Benefits of Pumpkin This time of year, you may see pumpkins used for Halloween décor, to make a tasty hot drink or sweet dessert. However, adding pumpkin to […]

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Categories: Balanced Diet, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Immunity, Low Calories, Men's Health, Nutrition, Pumpkin, Wellness, Women's Health

October 17, 2017, 12:00 pm

Healthy Halloween Treats

By: OPHFC Staff

Healthy Halloween Treats Here are some healthier options that will thrill your taste buds this Halloween: Dark Chocolate Apples Try a heart-healthy treat that is rich in antioxidants. You’ll need: […]

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Categories: Balanced Diet, Fruit, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Low Calories, Nutrition, Weight Loss, Weight Management, Wellness

July 4, 2017, 12:00 pm

Healthy Food Tips for Independence Day

By: OPHFC Staff

Healthy Food Tips for Independence Day One of the highlights of summer is the family Independence Day party followed by fireworks. You don’t have to compromise your healthy diet to […]

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