Ronda’s positive experience with a personal trainer at Orland Park Health & Fitness Center motivated her to challenge herself, leading to significant progress and increased enjoyment of her fitness journey.
Ginny chose to invest in herself and her fitness goals. Read about her journey to competing in a weightlifting competition.
When you decide to start personal training here are some key questions you can ask to get to know your trainer and learn whether you are both compatible.
Become a part of our new and improved VIP list for personal training! Purchase and maintain 50 personal training sessions in 12 months to become an Orland Park Health & Fitness Center Personal Training VIP.
Get the best deal of the year on personal training sessions!
May 10–16 is Medical Fitness Week. During this week, we begin the MOVE150 program which focuses on getting participants moving, regardless of their abilities. We encourage members to reach 150 minutes of activity throughout Medical Fitness Week.
January is the perfect time to set your fitness goals for the year. Whether you’re working out for the first time, training for a sports event or have a […]
Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]
Five Gym Tips for Beginners Starting a workout routine can be intimidating, especially if you don’t quite know where to start. After you sign up for membership, how do you […]
April is National Occupational Therapy Month Occupational therapy is a form of therapy for those recuperating from physical or mental illness that encourages rehabilitation through the performance of activities required […]
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