Staying Fit as You Get Older Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May […]
Fit and Strong After 60: Join Us for Senior Health and Fitness Day Regular exercise is important for the physical and mental health of all ages. As you get older, […]
Give Your Family a Healthy Start during Family Wellness Month May is National Family Wellness Month. The mission of this month is to emphasize the importance of healthy habits for […]
The changing season and warmer weather is motivating for a refresh in your fitness routine. Use these four tips to maximize your workouts for spring. Start with a Polar BodyAge® […]
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