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March 8, 2022, 10:00 am

Four Strength Training Workouts for Women Over 50

By: OPHFC Staff

Four Strength Training Workouts for Women Over 50. Basic Squat – Stand tall with your feet hip-distance apart. Your hips, knees, and toes should all be facing forward. (Hold dumbbells in hands to make it harder).

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Categories: Exercise, Fitness, Women's Health

November 28, 2017, 12:00 pm

Easy Post Turkey Day Weight Loss Tips

By: OPHFC Staff

Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]

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Categories: Balanced Diet, Cardio, Exercise, Family Health, Family Time, Fitness, Fruit, Group Exercise, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Massage Therapy, Men's Health, Nutrition, Preventative, Preventative Care, Vegetable, Walk, Weight Loss, Wellness, Women's Health

November 21, 2017, 12:00 pm

Thanksgiving Recipe: Cauliflower Mashed Potatoes

By: OPHFC Staff

Thanksgiving Recipe: Cauliflower Mashed Potatoes Try this tasty alternative to traditional mashed potatoes. Courtesy of detoxinista.com, this simple and tasty recipe will be a great addition to your Thanksgiving dinner. […]

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Categories: Balanced Diet, Family Health, Family Time, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Tips, Holiday Health, Low Calories, Nutrition, Weight Management, Wellness, Women's Health

November 7, 2017, 12:00 pm

Three Smart Tips during Good Nutrition Month

By: OPHFC Staff

Three Smart Tips during Good Nutrition Month November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this […]

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Categories: Balanced Diet, Exercise, Family Health, Fitness, Fruit, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Low Calories, Men's Health, Preventative Care, Vegetable, Weight Loss, Weight Management, Wellness, Women's Health

October 31, 2017, 12:00 pm

Three Health Benefits of Pumpkin

By: OPHFC Staff

Three Health Benefits of Pumpkin This time of year, you may see pumpkins used for Halloween décor, to make a tasty hot drink or sweet dessert. However, adding pumpkin to […]

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Categories: Balanced Diet, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Immunity, Low Calories, Men's Health, Nutrition, Pumpkin, Wellness, Women's Health

October 24, 2017, 12:00 pm

National Massage Therapy Awareness Week®

By: OPHFC Staff

National Massage Therapy Awareness Week® October 22 – 28 is National Massage Therapy Awareness Week. The American Massage Therapy Association (AMTA) describes this week as an “opportunity to promote the […]

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Categories: Health & Prevention, Healthy Habits, Healthy Living, Heart Health, Massage Therapy, Men's Health, Mental Health, Mood Boost, Relax, Stress Management, Women's Health

October 3, 2017, 12:00 pm

Get Involved during Breast Cancer Awareness Month

By: OPHFC Staff

Get Involved during Breast Cancer Awareness Month October is National Breast Cancer Awareness Month. This month is a platform to raise awareness about the importance of early detection of breast […]

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Categories: Cancer Fitness, Healthy Living, Wellness, Women's Health

September 26, 2017, 12:00 pm

National Women’s Health and Fitness Day

By: OPHFC Staff

National Women’s Health and Fitness Day Wednesday, September 27 is National Women’s Health and Fitness Day. This is the nation’s largest national health promotion for women of all ages that […]

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Categories: Exercise, Health & Prevention, Healthy Living, Healthy Tips, Wellness, Women's Health

September 11, 2017, 12:00 pm

Take Time for Yourself and Learn How You Can Improve Your Health

By: OPHFC Staff

Orland Park Health & Fitness Center is hosting our annual Women’s Day Event. On Wednesday, September 27 from 9 a.m. – 2 p.m., we’ll have special guests, over 20 local […]

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Categories: Events, Fitness, Health & Prevention, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Tips, Preventative Care, Relax, Wellness, Women's Day, Women's Health

September 5, 2017, 12:00 pm

September is National Yoga Month

By: OPHFC Staff

September is National Yoga Month In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about […]

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