By: OPHFC Staff
Balance healthy eating with increasing your level of physical activity to achieve your health and fitness goals.
– To consume protein throughout the day, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals.
– Add sliced or chopped fruits and vegetables to meals and snacks.
– Reduce sodium intake by seasoning foods with herbs and citrus such as lemon juice.
– Drink plenty of water throughout the day to help stay hydrated and aid in the digestion of food and absorption of nutrients. Avoid sugary drinks.
Thanks for reading these quick tips for healthy eating. We can help you with your workout routine to support a healthy lifestyle.
Our personal trainers can access your starting point and build a custom fitness plan for you. You’ll exercise under expert guidance in a safe and efficient way to become stronger and reach your fitness goals. Learn more at the Member Services Desk.
Reference: https://www.nia.nih.gov/health/healthy-meal-planning-tips-older-adults
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