Cardio / Strength

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different […]

Sit & Fit (All): designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated forstanding and seated support

Latin inspired total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!