Cardio / Strength

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.   *Requires reservation the day before […]

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different […]

Sit & Fit (All): designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated forstanding and seated support