Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints to assist in relaxation. Best to attend post workout.
A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Open Basketball: Games will be played to 11 points. Games are won by 2 with a 15-point cap. Teams may play up to 2 consecutive wins, then must allow the next 2 teams to play. Full court will be utilized.
A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Open Basketball: Games will be played to 11 points. Games are won by 2 with a 15-point cap. Teams may play up to 2 consecutive wins, then must allow the next 2 teams to play. Full court will be utilized.
A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes
Sit & Fit (All): designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated forstanding and seated support
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
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