Hatha Yoga
Studio AParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation. In Studio A Fri. & Sun.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation. In Studio A Fri. & Sun.
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different intensities will be offered as to adjust routine to your own fitness level!
A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of wellbeing.
Latin inspired total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
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